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Thursday, April 16, 2015

SIING (Ginger) Thu theihhuai




Theih huai; Bang hunte ah Sing nek huailo?
Sing pen tualsuak zatui khat in Pulepate in na zang uhi. Sing in lungnoneute thatzo in, gilpi um natna aading zong ahoih mahmah tualsuak innsung zatui khat ahi hi. Sing sungah an hing an hoihlote, gilpi um angawina le gu pawlkhatte a hemkhia zo enzyme tampi kihel ahih manin zong leitung ah akizang thei pen le ahoihpen tualsuak zatui hoihkhat ahi hi. Ahi zongin leitung thu khat ahi na khempeuh ah kicing cih omlo cih mah bangin a hoihna a liat mahmah hangin a siatna zong na om veve hi.
A. Sing tamnek lua leng?
Zatui lam kiva mipilte genna ah singpen nikhat 4g sangin a tamzaw nek ding hoihlo hi ci uhi. Tua sangin a tamzawk aa leh omdan hekdan noplo (malaise), awm sung gilsung sa (heartburn) le thazang natna (neuralgia) zong kivei thei hi ci uhi.
B. Kuate in Sing zat huailo?
(i.) naupaai nupite,
(ii.) pongman pumpi gikna nuai ah a omte (BMI pan kithei thei hi) le
(iii.) sisan thanem natna (anaemia) vei na hangin zatui zahang a dawnte
xxxxx
Dr Nang Khan Lian
Ref; Goodmorningcenter

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